Emotional Freedom Techniques (EFT): Tapping Your Way to Reduced Stress As a professional article writer and content creator, I have witnessed the rise of alternative therapies for stress management over the years. One such therapy that has gained popularity is Emotional Freedom Techniques (EFT). EFT is a form of psychological acupressure that involves tapping specific …

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Emotional Resilience: How to Stay Strong in the Face of Adversity Life can be unpredictable, and it’s not uncommon to face challenges that can test our emotional resilience. Whether it’s a difficult breakup, a job loss, or a health scare, adversity can take a toll on our mental and emotional well-being. But what exactly is …

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Decoding Your Child’s Behavior: A Guide for Concerned Parents As a professional article writer and content creator with years of experience in child psychology, I understand the concerns that parents have when it comes to their children’s behavior. It can be challenging to decipher the reasons behind your child’s actions, especially when they are too …

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Understanding Borderline Personality Disorder: Symptoms and Treatment Borderline Personality Disorder (BPD) is a mental health condition that affects how a person thinks, feels, and behaves. It is a complex disorder that can be challenging to diagnose and treat. BPD is characterized by intense and unstable emotions, impulsive behavior, and a distorted self-image. People with BPD …

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Reducing Screen Time for Better Sleep: A Psychological Approach As a professional article writer and content creator, I have come across countless studies and research on the impact of screen time on our sleep patterns. In today’s digital age, it’s almost impossible to avoid screens altogether, but our dependency on them is taking a toll …

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Living with ADHD: Coping Strategies for Adults and Children Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. It is a condition that makes it difficult for an individual to focus, pay attention, and control impulsive behaviors. For those living with ADHD, it can be a daily challenge to …

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How to Cultivate Emotional Stability: A Psychological Approach Emotional stability is a crucial aspect of mental health that affects how we perceive, react and cope with the challenges of life. It is the ability to manage our emotions effectively, maintain a sense of balance and remain calm under pressure. However, achieving emotional stability is not …

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Recognizing and Overcoming Cyberbullying: A Guide for Parents and Teens Cyberbullying is a form of bullying that takes place through electronic devices, such as computers, smartphones, and tablets. It involves the use of technology to harass, intimidate, or embarrass someone. Cyberbullying can happen anytime, anywhere, and to anyone, making it a serious concern for parents …

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Love and Attachment: The Psychology Behind Romantic Relationships Love and attachment are two of the most complex and fascinating aspects of human behavior. They play a significant role in our lives, shaping our emotions, thoughts, and behaviors. Understanding the psychology behind romantic relationships can help us build healthier and more fulfilling connections with our partners. …

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